{"id":150996,"date":"2026-03-19T05:27:20","date_gmt":"2026-03-19T05:27:20","guid":{"rendered":"https:\/\/www.gingerexchange.com\/symphony\/?p=150996"},"modified":"2026-03-11T13:42:10","modified_gmt":"2026-03-11T13:42:10","slug":"idman-psixologiyasi-zehni-quvv-v-qlb-sirlri","status":"publish","type":"post","link":"https:\/\/www.gingerexchange.com\/symphony\/uncategorized\/idman-psixologiyasi-zehni-quvv-v-qlb-sirlri\/","title":{"rendered":"\u0130dman Psixologiyas\u0131: Zehni Q\u00fcvv\u0259 v\u0259 Q\u0259l\u0259b\u0259 Sirl\u0259ri"},"content":{"rendered":"\u0130dman Psixologiyas\u0131: Zehni Q\u00fcvv\u0259 v\u0259 Q\u0259l\u0259b\u0259 Sirl\u0259ri<\/title><\/p>\n<h1>Az\u0259rbaycan idman\u00e7\u0131lar\u0131 \u00fc\u00e7\u00fcn mental haz\u0131rl\u0131q – beyn\u0259lxalq t\u0259cr\u00fcb\u0259l\u0259r v\u0259 yerli reall\u0131qlar<\/h1>\n<p>Az\u0259rbaycan idman\u0131n\u0131n u\u011furlar\u0131 \u00e7ox vaxt fiziki haz\u0131rl\u0131q, texnika v\u0259 taktika il\u0259 \u0259laq\u0259l\u0259ndirilir. Lakin beyn\u0259lxalq arenada q\u0131z\u0131l medal\u0131 m\u00fc\u0259yy\u0259n ed\u0259n \u0259sas amill\u0259rd\u0259n biri d\u0259 mental dayan\u0131ql\u0131q v\u0259 psixoloji haz\u0131rl\u0131qd\u0131r. D\u00fcnyan\u0131n apar\u0131c\u0131 idman\u00e7\u0131lar\u0131 art\u0131q bunu ba\u015fa d\u00fc\u015f\u00fcb v\u0259 m\u0259\u015fql\u0259rin\u0259 psixoloji m\u0259\u015fql\u0259ri d\u0259 ard\u0131c\u0131l \u015f\u0259kild\u0259 daxil edirl\u0259r. Az\u0259rbaycanda is\u0259 bu sah\u0259 h\u0259l\u0259 d\u0259 inki\u015faf etm\u0259kd\u0259dir, baxmayaraq ki, son ill\u0259rd\u0259 mental haz\u0131rl\u0131\u011fa maraq \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131b. Bu yaz\u0131da idman psixologiyas\u0131n\u0131n beyn\u0259lxalq metodologiyalar\u0131n\u0131, onlar\u0131n yerli kontekstd\u0259 t\u0259tbiqini, qar\u015f\u0131la\u015f\u0131lan \u00e7\u0259tinlikl\u0259ri v\u0259 g\u0259l\u0259c\u0259k perspektivl\u0259ri ara\u015fd\u0131raca\u011f\u0131q. M\u0259s\u0259l\u0259n, idman\u00e7\u0131lar\u0131n zehni haz\u0131rl\u0131\u011f\u0131 \u00fczr\u0259 bir \u00e7ox resurslar, o c\u00fcml\u0259d\u0259n <a href=\"https:\/\/diplomasikoridoru.com\/\">https:\/\/diplomasikoridoru.com\/<\/a> kimi platformalar m\u00fcxt\u0259lif t\u0259hsil imkanlar\u0131 t\u0259qdim edir, lakin \u0259sas diqq\u0259t pe\u015f\u0259kar idman psixologiyas\u0131n\u0131n prinsipl\u0259rin\u0259 y\u00f6n\u0259ldilm\u0259lidir.<\/p>\n<h2>Mental haz\u0131rl\u0131q n\u0259dir v\u0259 niy\u0259 bu q\u0259d\u0259r vacibdir<\/h2>\n<p>Mental haz\u0131rl\u0131q, idman\u00e7\u0131n\u0131n \u0259n y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 \u00e7\u0131x\u0131\u015f etm\u0259si \u00fc\u00e7\u00fcn zehni v\u0259ziyy\u0259tini idar\u0259 etm\u0259k, diqq\u0259tini c\u0259ml\u0259m\u0259k, stress\u0259 qar\u015f\u0131 m\u00fcqavim\u0259t g\u00f6st\u0259rm\u0259k v\u0259 m\u0259qs\u0259dy\u00f6nl\u00fc motivasiya qazanmaq bacar\u0131\u011f\u0131d\u0131r. Bu, sad\u0259c\u0259 “m\u00fcsb\u0259t d\u00fc\u015f\u00fcnm\u0259k” deyil, elmi \u0259saslara dayanan sistemli bir prosesdir. Beyn\u0259lxalq t\u0259cr\u00fcb\u0259 g\u00f6st\u0259rir ki, yar\u0131\u015f\u0131n g\u0259rgin anlar\u0131nda q\u0259rar q\u0259bul etm\u0259 s\u00fcr\u0259ti, s\u0259hvl\u0259rd\u0259n sonra tez b\u0259rpa olunma qabiliyy\u0259ti v\u0259 r\u0259qib\u0259 psixoloji \u00fcst\u00fcnl\u00fck mental haz\u0131rl\u0131\u011f\u0131n birba\u015fa n\u0259tic\u0259sidir. Az\u0259rbaycan idman\u00e7\u0131lar\u0131 \u00fc\u00e7\u00fcn bu, x\u00fcsusil\u0259 Olimpiya Oyunlar\u0131, D\u00fcnya \u00c7empionatlar\u0131 kimi y\u00fcks\u0259k t\u0259zyiqli m\u00fcsabiq\u0259l\u0259rd\u0259 h\u0259lledici rol oynaya bil\u0259r.<\/p>\n<h3>Zehni haz\u0131rl\u0131\u011f\u0131n \u0259sas s\u00fctunlar\u0131<\/h3>\n<p>M\u00fcasir idman psixologiyas\u0131 mental haz\u0131rl\u0131\u011f\u0131 bir ne\u00e7\u0259 \u0259sas komponent\u0259 ay\u0131r\u0131r. H\u0259r biri idman\u00e7\u0131n\u0131n performans\u0131n\u0131 birba\u015fa t\u0259sir edir v\u0259 m\u0259\u015fq proqram\u0131na daxil edilm\u0259lidir.<\/p>\n<ul>\n<li>Diqq\u0259tin idar\u0259 edilm\u0259si: \u0130dman\u00e7\u0131n\u0131n diqq\u0259tini m\u0259\u015fq v\u0259 ya yar\u0131\u015f zaman\u0131 laz\u0131mi obyekt\u0259 y\u00f6n\u0259ltm\u0259k v\u0259 k\u0259nar faktorlardan (tama\u015fa\u00e7\u0131 s\u0259s-k\u00fcy\u00fc, hakim q\u0259rarlar\u0131, media diqq\u0259ti) qorumaq bacar\u0131\u011f\u0131.<\/li>\n<li>H\u0259d\u0259f qoyma (Goal Setting): Q\u0131sa, orta v\u0259 uzunm\u00fcdd\u0259tli, \u00f6l\u00e7\u00fcl\u0259 bil\u0259n v\u0259 realla\u015fd\u0131r\u0131la bil\u0259n h\u0259d\u0259fl\u0259rin m\u00fc\u0259yy\u0259n edilm\u0259si. Bu, m\u0259\u015fql\u0259r\u0259 m\u0259na verir v\u0259 motivasiyan\u0131 saxlay\u0131r.<\/li>\n<li>\u0130majinasiya v\u0259 zehni t\u0259krarlama: Fiziki h\u0259r\u0259k\u0259tl\u0259ri zehnd\u0259n ke\u00e7irm\u0259k, u\u011furlu \u00e7\u0131x\u0131\u015f\u0131 \u0259vv\u0259lc\u0259d\u0259n “g\u00f6rm\u0259k”. Bu, h\u0259m \u00f6zg\u00fcv\u0259ni art\u0131r\u0131r, h\u0259m d\u0259 sinir sistemini real yar\u0131\u015fa haz\u0131rlay\u0131r.<\/li>\n<li>Emosional idar\u0259etm\u0259: M\u0259nfi emosiyalar\u0131 (qorxu, hirs, k\u0259d\u0259r) tan\u0131maq v\u0259 onlar\u0131 idar\u0259 ed\u0259 bilm\u0259k, h\u0259m\u00e7inin optimal h\u0259y\u0259can s\u0259viyy\u0259sini saxlamaq.<\/li>\n<li>D\u00f6z\u00fcml\u00fcl\u00fck v\u0259 stress\u0259 davaml\u0131l\u0131q: U\u011fursuzluq, z\u0259d\u0259, yor\u011funluq kimi \u00e7\u0259tinlikl\u0259r qar\u015f\u0131s\u0131nda psixoloji sabitliyi qorumaq v\u0259 geri d\u00f6nm\u0259k.<\/li>\n<li>\u00d6z\u00fcn\u0259 inam (Self-confidence): \u00d6z qabiliyy\u0259tl\u0259rin\u0259 sars\u0131lmaz inam, lakin h\u0259ddind\u0259n art\u0131q \u00f6zg\u00fcv\u0259n (arogantl\u0131q) deyil.<\/li>\n<\/ul>\n<h2>Beyn\u0259lxalq metodologiyalar v\u0259 onlar\u0131n Az\u0259rbaycana adaptasiyas\u0131<\/h2>\n<p>D\u00fcnyada AB\u015e, Avropa v\u0259 \u015e\u0259rqi Asiya \u00f6lk\u0259l\u0259ri idman psixologiyas\u0131n\u0131n inki\u015faf\u0131nda apar\u0131c\u0131 m\u00f6vqed\u0259dir. Onlar\u0131n metodologiyalar\u0131 elmi t\u0259dqiqatlara s\u00f6yk\u0259nir v\u0259 praktik al\u0259tl\u0259rl\u0259 z\u0259ngindir. M\u0259s\u0259l\u0259n, Skandinav \u00f6lk\u0259l\u0259rind\u0259 “mindfulness” (diqq\u0259tlilik) texnikalar\u0131 geni\u015f yay\u0131l\u0131b, AB\u015e-d\u0259 is\u0259 Kognitiv Davran\u0131\u015f Terapiyas\u0131 (CBT) \u0259sas\u0131nda i\u015fl\u0259nmi\u015f proqramlar var. Yaponiyada v\u0259 C\u0259nubi Koreyada kollektiv ruh v\u0259 komanda m\u0259nliyi \u00fcz\u0259rind\u0259 i\u015fl\u0259nir. Az\u0259rbaycanda bu metodologiyalar\u0131 k\u00f6\u00e7\u00fcrm\u0259k v\u0259 t\u0259tbiq etm\u0259k \u00fc\u00e7\u00fcn sad\u0259c\u0259 t\u0259rc\u00fcm\u0259 etm\u0259k kifay\u0259t deyil. Onlar\u0131 yerli m\u0259d\u0259niyy\u0259t\u0259, mentalitet\u0259 v\u0259 idman infrastrukturuna uy\u011funla\u015fd\u0131rmaq laz\u0131md\u0131r.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/media.licdn.com\/dms\/image\/v2\/D5622AQEZtk0mgRV0CQ\/feedshare-shrink_2048_1536\/feedshare-shrink_2048_1536\/0\/1716458025325?e=2147483647&v=beta&t=df6_7WPXIgJMRygUNGOhJnhU5Y5M4Rx8UjDIWLH73JM\" alt=\"https:\/\/diplomasikoridoru.com\/\" loading=\"lazy\"><\/p>\n<p>U\u011furlu adaptasiya n\u00fcmun\u0259si kimi, g\u00fcl\u0259\u015f v\u0259 c\u00fcdo kimi \u0259n\u0259n\u0259vi olaraq g\u00fccl\u00fc oldu\u011fumuz idman n\u00f6vl\u0259rind\u0259 mental haz\u0131rl\u0131\u011fa daha \u00e7ox diqq\u0259t yetirilm\u0259si g\u00f6st\u0259ril\u0259 bil\u0259r. Bu idman n\u00f6vl\u0259rind\u0259 t\u0259k texnika v\u0259 fiziki g\u00fcc kifay\u0259t etmir; r\u0259qibin h\u0259r\u0259k\u0259tl\u0259rini \u0259vv\u0259lc\u0259d\u0259n hiss etm\u0259k, onun zehni v\u0259ziyy\u0259tini “oxumaq” b\u00f6y\u00fck \u00fcst\u00fcnl\u00fck verir. Beyn\u0259lxalq m\u0259\u015fq\u00e7il\u0259rl\u0259 i\u015f, onlar\u0131n t\u0259cr\u00fcb\u0259l\u0259rind\u0259n istifad\u0259 burada \u00e7ox faydal\u0131 ola bil\u0259r.<\/p>\n<table>\n<thead>\n<tr>\n<th>Metodologiya<\/th>\n<th>M\u0259n\u015f\u0259yi<\/th>\n<th>\u018fsas Fokus<\/th>\n<th>Az\u0259rbaycan kontekstind\u0259 t\u0259tbiq imkanlar\u0131<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kognitiv Davran\u0131\u015f Yana\u015fmas\u0131<\/td>\n<td>AB\u015e \/ Q\u0259rb Avropa<\/td>\n<td>M\u0259nfi d\u00fc\u015f\u00fcnc\u0259 modell\u0259rini d\u0259yi\u015fdirm\u0259k<\/td>\n<td>Yar\u0131\u015fdan sonrak\u0131 t\u0259nqidl\u0259 ba\u015fa \u00e7\u0131xmaq, m\u0259tbuat t\u0259zyiqi<\/td>\n<\/tr>\n<tr>\n<td>Diqq\u0259tlilik (Mindfulness) v\u0259 Meditasiya<\/td>\n<td>\u015e\u0259rqi Asiya \/ Skandinaviya<\/td>\n<td>M\u00f6vcud ana diqq\u0259t, stressin azald\u0131lmas\u0131<\/td>\n<td>Y\u00fcks\u0259k g\u00f6zl\u0259ntil\u0259r alt\u0131nda \u00e7\u0131x\u0131\u015f ed\u0259n g\u0259nc idman\u00e7\u0131lar \u00fc\u00e7\u00fcn<\/td>\n<\/tr>\n<tr>\n<td>Biofeedback v\u0259 Neurofeedback<\/td>\n<td>AB\u015e, Rusiya<\/td>\n<td>Fizioloji g\u00f6st\u0259ricil\u0259rin (\u00fcr\u0259k d\u0259r\u0259c\u0259si, beyin dal\u011falar\u0131) \u00f6l\u00e7\u00fclm\u0259si v\u0259 idar\u0259si<\/td>\n<td>Elmi baza t\u0259l\u0259b edir, y\u00fcks\u0259k s\u0259viyy\u0259li idman\u00e7\u0131lar \u00fc\u00e7\u00fcn pilot layih\u0259l\u0259r<\/td>\n<\/tr>\n<tr>\n<td>Motivasiyal\u0131 Dan\u0131\u015fma<\/td>\n<td>Avstraliya, \u0130ngilt\u0259r\u0259<\/td>\n<td>Daxili motivasiyan\u0131n art\u0131r\u0131lmas\u0131<\/td>\n<td>Uzunm\u00fcdd\u0259tli karyera planla\u015fd\u0131rmas\u0131nda, z\u0259d\u0259d\u0259n sonrak\u0131 b\u0259rpa m\u0259rh\u0259l\u0259sind\u0259<\/td>\n<\/tr>\n<tr>\n<td>Komanda Quruculu\u011fu v\u0259 Kollektiv Ruh<\/td>\n<td>Yaponiya, C\u0259nubi Koreya<\/td>\n<td>Kollektiv m\u0259qs\u0259d, qar\u015f\u0131l\u0131ql\u0131 etimad<\/td>\n<td>Komanda idman n\u00f6vl\u0259rind\u0259 (futbol, voleybol, basketbol)<\/td>\n<\/tr>\n<tr>\n<td>\u0130majinasiya v\u0259 Zehni M\u0259\u015fq<\/td>\n<td>\u00dcmumd\u00fcnya t\u0259cr\u00fcb\u0259si<\/td>\n<td>H\u0259r\u0259k\u0259tl\u0259rin zehni simulyasiyas\u0131<\/td>\n<td>Texniki m\u00fcr\u0259kk\u0259b idman n\u00f6vl\u0259rind\u0259 (gimnastika, at\u0131c\u0131l\u0131q)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Yerli idman\u00e7\u0131lar\u0131n qar\u015f\u0131la\u015fd\u0131\u011f\u0131 \u00e7\u0259tinlikl\u0259r<\/h2>\n<p>Az\u0259rbaycan idman\u00e7\u0131lar\u0131 mental haz\u0131rl\u0131q yolunda \u00f6z\u00fcn\u0259m\u0259xsus mane\u0259l\u0259rl\u0259 \u00fczl\u0259\u015firl\u0259r. Bu \u00e7\u0259tinlikl\u0259ri anlamaq, onlar\u0131n aradan qald\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn ilk add\u0131md\u0131r. Q\u0131sa v\u0259 neytral istinad \u00fc\u00e7\u00fcn <a href=\"https:\/\/www.nfl.com\/\">NFL official site<\/a> m\u0259nb\u0259sin\u0259 bax\u0131n.<\/p>\n<ul>\n<li>Mental haz\u0131rl\u0131\u011f\u0131n \u0259h\u0259miyy\u0259ti haqq\u0131nda m\u0259hdud anlay\u0131\u015f: K\u00f6hn\u0259 t\u0259lim modelind\u0259 “\u0259zml\u0259 i\u015fl\u0259, ham\u0131s\u0131 olar” mentaliteti \u00fcst\u00fcnl\u00fck t\u0259\u015fkil ed\u0259 bilir. Psixoloji haz\u0131rl\u0131\u011f\u0131n da eyni d\u0259r\u0259c\u0259d\u0259 sistemli m\u0259\u015fq t\u0259l\u0259b etdiyi fikri h\u0259l\u0259 d\u0259 tam q\u0259bul olunmay\u0131b.<\/li>\n<li>\u0130xtisasla\u015fm\u0131\u015f m\u00fct\u0259x\u0259ssisl\u0259rin say\u0131n\u0131n azl\u0131\u011f\u0131: Az\u0259rbaycanda idman psixologiyas\u0131 ixtisas\u0131 \u00fczr\u0259 sertifikatla\u015fd\u0131r\u0131lm\u0131\u015f, beyn\u0259lxalq t\u0259cr\u00fcb\u0259si olan m\u00fct\u0259x\u0259ssisl\u0259rin say\u0131 m\u0259hduddur. \u00c7ox vaxt bu v\u0259zif\u0259 m\u0259\u015fq\u00e7i v\u0259 ya h\u0259kim t\u0259r\u0259find\u0259n icra olunur.<\/li>\n<li>M\u0259d\u0259ni v\u0259 ail\u0259 amill\u0259ri: G\u0259nc idman\u00e7\u0131lar tez-tez ail\u0259 v\u0259 \u0259traf m\u00fchitin y\u00fcks\u0259k g\u00f6zl\u0259ntil\u0259ri il\u0259 \u00fczl\u0259\u015firl\u0259r. Bu, \u0259lav\u0259 psixoloji t\u0259zyiq yarad\u0131r v\u0259 u\u011fursuzluq qorxusunu g\u00fccl\u0259ndirir.<\/li>\n<li>Maliyy\u0259 v\u0259 infrastruktur d\u0259st\u0259yi: Mental haz\u0131rl\u0131q \u00fc\u00e7\u00fcn x\u00fcsusi otaqlar, avadanl\u0131qlar (biofeedback cihazlar\u0131 kimi) v\u0259 davaml\u0131 xidm\u0259t g\u00f6st\u0259r\u0259n m\u00fct\u0259x\u0259ssisl\u0259rin i\u015f\u0259 g\u00f6t\u00fcr\u00fclm\u0259si \u0259lav\u0259 b\u00fcdc\u0259 t\u0259l\u0259b edir.<\/li>\n<li>Karyera sonras\u0131 ke\u00e7id probleml\u0259ri: Aktiv idman karyeras\u0131 ba\u015fa \u00e7atd\u0131qdan sonra idman\u00e7\u0131n\u0131n sosial h\u0259yata inteqrasiyas\u0131 \u00e7\u0259tin ola bil\u0259r. Bu proses\u0259 mental haz\u0131rl\u0131q erk\u0259n m\u0259rh\u0259l\u0259l\u0259rd\u0259n ba\u015flamal\u0131d\u0131r, lakin bu, \u00e7ox vaxt n\u0259z\u0259rd\u0259n qa\u00e7\u0131r.<\/li>\n<li>Media t\u0259zyiqi: U\u011furlu idman\u00e7\u0131lar daim media diqq\u0259tinin m\u0259rk\u0259zind\u0259 olurlar. M\u0259nfi x\u0259b\u0259rl\u0259r v\u0259 sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 t\u0259nqid onlar\u0131n psixoloji v\u0259ziyy\u0259tin\u0259 ciddi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/li>\n<\/ul>\n<h3>G\u0259nc istedadlara d\u0259st\u0259k sistemind\u0259ki bo\u015fluqlar<\/h3>\n<p>U\u011furlu karyera \u0259sas\u0259n u\u015faq v\u0259 g\u0259nclik ya\u015flar\u0131nda qoyulan t\u0259m\u0259l \u00fcz\u0259rind\u0259 qurulur. Az\u0259rbaycanda idman m\u0259kt\u0259bl\u0259rind\u0259 v\u0259 u\u015faq-idman m\u00fc\u0259ssis\u0259l\u0259rind\u0259 mental haz\u0131rl\u0131\u011fa \u00e7ox vaxt kifay\u0259t q\u0259d\u0259r diqq\u0259t yetirilmir. G\u0259nc idman\u00e7\u0131lar yar\u0131\u015fma t\u0259zyiqi, m\u0259kt\u0259b tap\u015f\u0131r\u0131qlar\u0131 v\u0259 sosial h\u0259yat aras\u0131nda tarazl\u0131q saxlamaqda \u00e7\u0259tinlik \u00e7\u0259k\u0259 bilirl\u0259r. Onlara stressl\u0259 ba\u015fa \u00e7\u0131xmaq, vaxt\u0131 idar\u0259 etm\u0259k v\u0259 sa\u011flam r\u0259qab\u0259t m\u00fcnasib\u0259ti qurmaq bacar\u0131qlar\u0131n\u0131 \u00f6yr\u0259tm\u0259k \u00fc\u00e7\u00fcn x\u00fcsusi proqramlar laz\u0131md\u0131r. Bu, t\u0259kc\u0259 idman n\u0259tic\u0259l\u0259rini yax\u015f\u0131la\u015fd\u0131rmaqla yana\u015f\u0131, h\u0259m d\u0259 onlar\u0131n \u00fcmumi \u015f\u0259xsi inki\u015faf\u0131na k\u00f6m\u0259k ed\u0259c\u0259k. M\u00f6vzu \u00fczr\u0259 \u00fcmumi kontekst \u00fc\u00e7\u00fcn <a href=\"https:\/\/www.premierleague.com\/\">Premier League official site<\/a> m\u0259nb\u0259sin\u0259 baxa bil\u0259rsiniz.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/about.me\/cdn-cgi\/image\/q=80,dpr=1,f=auto,fit=cover,w=1200,h=630,gravity=auto\/https:\/\/assets.about.me\/background\/users\/a\/z\/e\/azerbaijanvisa_1666015000_194.jpg\" alt=\"https:\/\/diplomasikoridoru.com\/\" loading=\"lazy\"><\/p>\n<h2>G\u0259l\u0259c\u0259k perspektivl\u0259r – n\u0259 edil\u0259 bil\u0259r<\/h2>\n<p>Az\u0259rbaycan idman\u0131nda mental haz\u0131rl\u0131\u011f\u0131n rolu getdikc\u0259 artacaq. Bu prosesi s\u00fcr\u0259tl\u0259ndirm\u0259k v\u0259 daha effektiv etm\u0259k \u00fc\u00e7\u00fcn bir s\u0131ra add\u0131mlar at\u0131la bil\u0259r. G\u0259l\u0259c\u0259k perspektivl\u0259r \u00e7ox\u00fczl\u00fcd\u00fcr v\u0259 idman idar\u0259etm\u0259 sistemind\u0259n tutmu\u015f f\u0259rdi m\u0259\u015fq\u00e7iy\u0259 q\u0259d\u0259r h\u0259r k\u0259si \u0259hat\u0259 edir.<\/p>\n<p>\u0130lk n\u00f6vb\u0259d\u0259, <strong>t\u0259hsil v\u0259 kadr haz\u0131rl\u0131\u011f\u0131<\/strong> \u0259sas prioritet olmal\u0131d\u0131r. Universitetl\u0259rin idman psixologiyas\u0131 ixtisaslar\u0131 g\u00fccl\u0259ndirilm\u0259li, beyn\u0259lxalq sertifikatla\u015fd\u0131rma proqramlar\u0131 t\u0259\u015fkil edilm\u0259li v\u0259 m\u00f6vcud m\u0259\u015fq\u00e7il\u0259r \u00fc\u00e7\u00fcn mental haz\u0131rl\u0131q \u00fczr\u0259 t\u0259kmill\u0259\u015fdirm\u0259 kurslar\u0131 t\u0259\u015fkil olunmal\u0131d\u0131r. \u0130kincisi, <strong>elmi-t\u0259dqiqat i\u015fi<\/strong> stimulla\u015fd\u0131r\u0131lmal\u0131d\u0131r. Yerli idman\u00e7\u0131lar\u0131n psixoloji portretl\u0259rinin \u00f6yr\u0259nilm\u0259si, onlar\u0131n spesifik ehtiyaclar\u0131n\u0131 m\u00fc\u0259yy\u0259n etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. \u00dc\u00e7\u00fcnc\u00fcs\u00fc, <strong>d\u00f6vl\u0259t v\u0259 federasiya s\u0259viyy\u0259sind\u0259 strateji planlar<\/strong> haz\u0131rlanmal\u0131d\u0131r. Mental haz\u0131rl\u0131q milli idman strategiyas\u0131n\u0131n ayr\u0131lmaz hiss\u0259si kimi tan\u0131nmal\u0131 v\u0259 ona uy\u011fun maliyy\u0259 ayr\u0131lmal\u0131d\u0131r.<\/p>\n<ul>\n<li>Pe\u015f\u0259kar idman psixoloqlar\u0131 \u00fc\u00e7\u00fcn v\u0259t\u0259nda\u015fl\u0131q xidm\u0259ti yaratmaq v\u0259 ya onlar\u0131n i\u015f\u0259 q\u0259bulunu asanla\u015fd\u0131rmaq.<\/li>\n<li>U\u015faq v\u0259 g\u0259ncl\u0259r idman m\u0259kt\u0259bl\u0259rind\u0259 psixoloji d\u0259st\u0259k xidm\u0259tl\u0259ri t\u0259\u015fkil etm\u0259k.<\/li>\n<li>Valideynl\u0259r \u00fc\u00e7\u00fcn maarifl\u0259ndirici seminarlar ke\u00e7irm\u0259k – onlar\u0131n d\u0259st\u0259yinin idman\u00e7\u0131n\u0131n<\/li>\n<\/ul>\n<p>Psixoloji sabitliy\u0259 nec\u0259 t\u0259sir etdiyini izah etm\u0259k. N\u0259hay\u0259t, ictimaiyy\u0259tin maarifl\u0259ndirilm\u0259si v\u0259 mental haz\u0131rl\u0131\u011f\u0131n \u0259h\u0259miyy\u0259ti haqq\u0131nda dialoqun geni\u015fl\u0259ndirilm\u0259si d\u0259 vacibdir. Bu, idman m\u0259d\u0259niyy\u0259tind\u0259 d\u0259yi\u015fiklik yaradaraq, psixoloji d\u0259st\u0259yi t\u0259bii v\u0259 z\u0259ruri bir praktika kimi q\u0259bul etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n<p>Bu istiqam\u0259td\u0259 at\u0131lan add\u0131mlar, Az\u0259rbaycan idman\u00e7\u0131lar\u0131n\u0131n yaln\u0131z y\u00fcks\u0259k n\u0259tic\u0259l\u0259r \u0259ld\u0259 etm\u0259sin\u0259 deyil, h\u0259m d\u0259 uzunm\u00fcdd\u0259tli v\u0259 sa\u011flam karyera qurmas\u0131na \u015f\u0259rait yaradacaq. \u0130dman\u0131n t\u0259kc\u0259 fiziki deyil, h\u0259m d\u0259 zehni c\u0259h\u0259td\u0259n g\u00fccl\u00fc \u015f\u0259xsl\u0259r yeti\u015fdirm\u0259k imkan\u0131, onun c\u0259miyy\u0259t\u0259 t\u00f6hf\u0259sini daha da d\u0259y\u0259rl\u0259ndirir.<\/p>\n<p>Bel\u0259likl\u0259, mental haz\u0131rl\u0131\u011f\u0131n inki\u015faf\u0131 m\u00fcasir idman\u0131n t\u0259l\u0259bl\u0259rin\u0259 cavab verm\u0259k \u00fc\u00e7\u00fcn vacib bir add\u0131md\u0131r. Bu proses davaml\u0131 olmal\u0131 v\u0259 idman sisteminin b\u00fct\u00fcn s\u0259viyy\u0259l\u0259rind\u0259 birlikd\u0259 h\u0259yata ke\u00e7irilm\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130dman Psixologiyas\u0131: Zehni Q\u00fcvv\u0259 v\u0259 Q\u0259l\u0259b\u0259 Sirl\u0259ri Az\u0259rbaycan idman\u00e7\u0131lar\u0131 \u00fc\u00e7\u00fcn mental haz\u0131rl\u0131q – beyn\u0259lxalq t\u0259cr\u00fcb\u0259l\u0259r v\u0259 yerli reall\u0131qlar Az\u0259rbaycan idman\u0131n\u0131n u\u011furlar\u0131 \u00e7ox vaxt fiziki haz\u0131rl\u0131q, texnika v\u0259 taktika il\u0259 \u0259laq\u0259l\u0259ndirilir. Lakin beyn\u0259lxalq arenada q\u0131z\u0131l medal\u0131 m\u00fc\u0259yy\u0259n ed\u0259n \u0259sas amill\u0259rd\u0259n biri d\u0259 mental dayan\u0131ql\u0131q v\u0259 psixoloji haz\u0131rl\u0131qd\u0131r. D\u00fcnyan\u0131n apar\u0131c\u0131 idman\u00e7\u0131lar\u0131 art\u0131q bunu ba\u015fa d\u00fc\u015f\u00fcb v\u0259 m\u0259\u015fql\u0259rin\u0259<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-150996","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.gingerexchange.com\/symphony\/wp-json\/wp\/v2\/posts\/150996"}],"collection":[{"href":"https:\/\/www.gingerexchange.com\/symphony\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gingerexchange.com\/symphony\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gingerexchange.com\/symphony\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gingerexchange.com\/symphony\/wp-json\/wp\/v2\/comments?post=150996"}],"version-history":[{"count":1,"href":"https:\/\/www.gingerexchange.com\/symphony\/wp-json\/wp\/v2\/posts\/150996\/revisions"}],"predecessor-version":[{"id":150997,"href":"https:\/\/www.gingerexchange.com\/symphony\/wp-json\/wp\/v2\/posts\/150996\/revisions\/150997"}],"wp:attachment":[{"href":"https:\/\/www.gingerexchange.com\/symphony\/wp-json\/wp\/v2\/media?parent=150996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gingerexchange.com\/symphony\/wp-json\/wp\/v2\/categories?post=150996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gingerexchange.com\/symphony\/wp-json\/wp\/v2\/tags?post=150996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}